Paleo Diet with Paleo Recipe Cookbook

Paleo Diet with Paleo Recipe Cookbook: Know The Past For A Better Future

Brand new Paleo Recipe Cookbook. Over the years, "food" has gained increasing importance in people’s life. Newer varieties, recipes and plans are introduced daily and nutritionists exert a lot in designing diet plans apt for your height, weight & requirement. One unique kind of diet popular these days is named as the “Paleolithic diet” or “Paleo diet” for short. This modern nutritional diet derives its origin from the acknowledged ancient diet of nomadic group of people that existed during the Paleolithic era dating back approximately 10,000 years. Hence the Paleo diet assumes alternative names such as ‘Stone Age diet’, ‘Hunter- gatherer diet’ or ‘Caveman diet’.

The Paleo diet included in the Paleo Recipe Cookbook constitutes types of foods that were
available to ancient sapiens, before the onset of agricultural practices. Examples of foods used then were understandably natural like wild animal sources & non- cultivated edible wild plants including meat, fish, eggs, milk, fruits & vegetables etc. It seems pretty obvious from the afore mentioned list of food items that people consuming them would have been matchless in terms of health, strength, nutritional levels, immunity and fitness. Natural food essence reached them without the impurities of artificial man- induced modifications. It is this very property of the ancient Paleo diet that has instilled interest among nutritionists to promote it nowadays. Various researchers have reported Paleo Diet as a cure for obesity, metabolic syndrome and Diabetes.

The Paleo diet included in the Paleo Recipe Cookbook does not include cultivated food crops or reared livestock farming products such as grains, legumes, dairy products, salt, refined sugar, and processed oils because these things were out of question in Paleolithic era. They neither were skilled enough nor equipped sufficiently. Their diets were like a ‘blessing in disguise’ for them. However a drawback of Paleo diet is deduced to be the deficiency of Calcium which needs to be supplemented to prevent bone and teeth weakness.

Paleo diet from Paleo Recipe Cookbook basically consists of the following food groups;

Vegetables: consuming raw vegetables is the key to a healthy life and the paleo diet secret resides in this very fact. The diet plan essentially includes all types of vegetables.

Fruits: fruits contain necessary vitamins and mineral required by human body. Including larger proportions of fruits of all types in the diet boosts health.

Nuts and seeds: Nuts and seeds like almond, pistachio, walnuts, pecans, cashew, pumpkin seeds, hazelnuts, sesame seeds and many more help boost health.

Herbs: in our modern lifestyle, the food we eat has, to a great extent, excluded various types of beneficial herbs. Ingredients like parsley, thyme, basil, tarragon, chives, oregano, sage, dill, bay leaves, coriander, lavender, mint, and rosemary not only make the food tastier but they also help make the food nutritious.

Natural spices: these include garlic, cloves, chilies, turmeric, cumin, cinnamon, onions, black pepper, hot peppers, star anise, mustard seeds, fennel seeds, cayenne pepper, nutmeg, paprika, and ginger.

Animal protein and fats: these two food groups are also very important as they give the body its necessary energy required to stay healthy.

Food like grains, wheat, rice or soy should be strictly avoided when following a paleo diet. So we strongly recommend the Paleo Recipe Cookbook.

A renowned PhD researcher Mr. Loren Cordain has dedicated his life in elucidating the benefits of Paleo diet. He has evidenced that the suggested and approved USDA’s food pyramid is not in agreement with the kind of diet that supplemented human evolution over a period of billions of years. Paleo diet included in Paleo Recipe Cookbook is natural and health- friendly with no serious nutritional omissions unlike other diet plans that are either too saturated in Carbs or else Fats. It also provides an ideal balance between unsaturated and saturated fats upon body consumption. Tremendous rapid research has been done on benefits of Paleo diet incorporation in our modern diet consumptions. It also eliminates the chances of high Omega-6 / Omega-3 ratios (types of fats). It offers a safe range i.e. between 1:1 to 3:1. Modern day diets have an upsetting ratio of the two thereby imposing health threats like cardiovascular diseases, oncogenic symptoms and intensify many inflammatory diseases.

Paleo diet has been a long lost secret to a healthy strong life. The tribes of hunter- gatherer and nomadic communities were physically fit, tall and firm, had straight teeth and perfect eye-sights and were rarely inflicted with diseases common nowadays such as arthritis, diabetes, heart strokes, depression, hypertension etc. One huge obstacle in the perfection of Paleo diet was that without the knowledge of fire and cooking, many food items were excluded. Their toxins rendered them inedible and a lot of energy remained trapped and didn’t become part of Paleolithic food chains. However, sense of cooking these foods was a major breakthrough in what we call the Neolithic Diet.

Clinical trials have depicted that the epidemic levels of cardiovascular diseases, obesity & diabetes are a direct result of Westernized, artificial and synthetic additives to our diets and that switching to Paleo Diet included in Paleo Recipe Cookbook can optimize such risks. However, paleo diet has been a subject of various controversies. Adversaries argue that the people nowadays have adapted to a broadened range of food items like whole grain, dairy, legumes, pulses etc whereas supporters answer that Paleo diet coincides with the evolutionary logic and is adapted by our genomes. Other foods can trigger inflammatory diseases at cellular level.

Paleo Diet with Paleo Recipe Cookbook